Ashley Ullyot

“seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.”
― Alfred Adler

“You know, and so, I've come to this belief that, if you show me a woman who can sit with a man in real vulnerability, in deep fear, and be with him in it, I will show you a woman who, A, has done her work and, B, does not derive her power from that man. And if you show me a man who can sit with a woman in deep struggle and vulnerability and not try to fix it, but just hear her and be with her and hold space for it, I'll show you a guy who's done his work and a man who doesn't derive his power from controlling and fixing everything.”
― Brene Brown

“Follow your heart but take your brain with you.”
― Alfred Adler

“Shame corrodes the very part of us that believes we are capable of change.”
― Brene Brown, I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame