Justin

“Whatever the situation, answering the question of what, specifically, you want to accomplish will put you well on your way to knowing how to maximize your limited attentional resources. It will help direct your mind, prime it, so to speak, with the goals and thoughts that are actually important—and help put those that aren’t into the background.”
― Maria Konnikova, Mastermind: How to Think Like Sherlock Holmes

“The method you employ to achieve success is a secret because it can be discovered only by you analyzing your own decisions. This is what my questioners should really have been asking me about instead of my trivial habits: How did I push myself? What questions did I ask myself? How did I investigate and understand my strengths and weaknesses? And how did I use what I learned to get better and further define and hone my method?”
― Garry Kasparov, How Life Imitates Chess: Making the Right Moves, from the Board to the Boardroom

“Ask your brain to do math every day, and it gets better at math. Ask your brain to worry, and it gets better at worrying. Ask your brain to concentrate, and it gets better at concentrating. Not”
― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

“A helpful exercise is to describe the situation from the beginning, either out loud or in writing, as if to a stranger who isn’t aware of any of the specifics—much like Holmes talks his theories through out loud to Watson. When Holmes states his observations in this way, gaps and inconsistencies that weren’t apparent before come to the surface.”
― Maria Konnikova, Mastermind: How to Think Like Sherlock Holmes