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Book cover for The Barbell Prescription: Strength Training for Life After 40
Weight-bearing exercise improves bone density,3 joint function,4 tendon elasticity and strength,5 range of motion,6 and overall physical function.
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Alice Schroeder
“The big question about how people behave is whether they’ve got an Inner Scorecard or an Outer Scorecard. It helps if you can be satisfied with an Inner Scorecard. I always pose it this way. I say: ‘Lookit. Would you rather be the world’s greatest lover, but have everyone think you’re the world’s worst lover? Or would you rather be the world’s worst lover but have everyone think you’re the world’s greatest lover?’ Now, that’s an interesting question.”
Alice Schroeder, The Snowball: Warren Buffett and the Business of Life

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