Weight-bearing exercise improves bone density,3 joint function,4 tendon elasticity and strength,5 range of motion,6 and overall physical function.
“The big question about how people behave is whether they’ve got an Inner Scorecard or an Outer Scorecard. It helps if you can be satisfied with an Inner Scorecard. I always pose it this way. I say: ‘Lookit. Would you rather be the world’s greatest lover, but have everyone think you’re the world’s worst lover? Or would you rather be the world’s worst lover but have everyone think you’re the world’s greatest lover?’ Now, that’s an interesting question.”
― The Snowball: Warren Buffett and the Business of Life
― The Snowball: Warren Buffett and the Business of Life
James’s 2024 Year in Books
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