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“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”
― Yoga and Vipassana: An Integrated Life Style
― Yoga and Vipassana: An Integrated Life Style
“The five points of yama, together with the five points of niyama, remind us of the Ten Commandments of the Christtian and Jewish faiths, as well as of the ten virtues of Buddhism. In fact, there is no religion without these moral or ethical codes. All spiritual life should be based on these things. They are the foundation stones without which we can never build anything lasting. (127)”
― The Yoga Sutras of Pantanjali
― The Yoga Sutras of Pantanjali
Julia’s 2024 Year in Books
Take a look at Julia’s Year in Books, including some fun facts about their reading.
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