helen❣️

“Uniformity is not unity. Silence is not peace.”
― Jordan Ifueko, Raybearer

“calm mind, a fit body, and a house full of love. These things cannot be bought. They must be earned.”
― Eric Jorgenson, The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

“regret is the most difficult emotion to live with, but in order to have regret, you need to have a conscience: an interesting paradox that allows the worst of us to suffer the least in the aftermath of wrongdoing.”
― Suzanne Redfearn, In an Instant

“We experience the externalities of the attention economy in little drips, so we tend to describe them with words of mild bemusement like “annoying” or “distracting.” But this is a grave misreading of their nature. In the short term, distractions can keep us from doing the things we want to do. In the longer term, however, they can accumulate and keep us from living the lives we want to live, or, even worse, undermine our capacities for reflection and self-regulation, making it harder, in the words of Harry Frankfurt, to “want what we want to want.” Thus there are deep ethical implications lurking here for freedom, wellbeing, and even the integrity of the self.”
― Jenny Odell, How to Do Nothing: Resisting the Attention Economy