Jill

“Moving from one room to the next I inhaled in passing that incense of an old library which is worth all the perfumes of the world.”
― Antoine de Saint-Exupéry, Wind, Sand and Stars

“Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don't think about food or anything else. They just rest, and they get the healing they need. When we humans get sick, we just worry! We look for doctors and medicine, but we don't stop. Even when we go to the beach or the mountains for a vacation, we don't rest, and we come back more tired than before. We have to learn to rest. Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything. I am writing a book, but I am not struggling. I am resting also. Please read in a joyful, yet restful way. The Buddha said, "My Dharma is the practice of non-practice." Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest.

Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“Hygge is about giving your responsible, stressed-out achiever adult a break. Relax.”
― Meik Wiking, The Little Book of Hygge: Danish Secrets to Happy Living

“We enter that strange period between Christmas and New Year, when time seems to muddle, and we find ourselves asking again and again, What day is it? What date? I always mean to work on these days, or at least to write, but this year, like every other, I find myself unable to gather up the necessary intent. I used to think that these were wasted days, but I now realise that’s the point. I am doing nothing very much, not even actively being on holiday. I clear out my cupboards, ready for another year’s onslaught of cooking and eating. I take Bert out to play with friends. I go for cold walks that make my ears ache. I am not being lazy. I’m not slacking. I’m just letting my attention shift for a while, away from the direct ambitions of the rest of my year. It’s like revving my engines.”
― Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times