Sandhya Jain-Patel

“Why is bedtime so hard for many families? Because the needs of parents and children clash. To parents, bedtime is the time they finally get to separate from their children and have a little time to themselves. To children, bedtime is the time they’re forced to separate from their parents and lie in the dark by themselves. On top of that, children are exhausted and wound up, and parents are exhausted and fed up. No wonder it’s the single most challenging time in most families.”
― Laura Markham, Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting

“The most important parenting skill: Manage yourself. Take care of yourself so you aren’t venting on your child. Intervene before your own feelings get out of hand. Keep your cup full. The more you care for yourself with compassion, the more love and compassion you’ll have for your child. Remember that your child will do every single thing you do, whether that’s yelling or making self-disparaging remarks about your body.”
― Laura Markham, Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting

“you don’t raise your voice? When kids are scared, they go into fight-or-flight. The learning centers of the brain shut down. Your child can’t learn when you yell. It’s always more effective to intervene calmly and compassionately. Besides, when you yell, you lose credibility with your child. Kids become less open to your influence.”
― Laura Markham, Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting

“On a bad day you also don’t need a lot of advice. You just need a little empathy and affirmation. You need to feel once again that other people have confidence in you. The”
― Anne Lamott, Bird by Bird: Some Instructions on Writing and Life