Sandhya Jain-Patel
http://www.sandhyajainpatel.com
“Mindfulness is the opposite of “losing” your temper. Don’t get me wrong—mindfulness doesn’t mean you don’t feel anger. Being mindful means that you pay attention to what you’re feeling, but don’t act on it. Anger is part of all relationships. Acting on it mindlessly, with words or actions, is what compromises our parenting.”
― Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting
― Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting

“Hollywood, an industry that shapes not only our national but global memories, has been the most reactionary cultural perpetrator of white nostalgia, stuck in a time loop and refusing to acknowledge that America’s racial demographic has radically changed since 1965. Movies are cast as if the country were still “protected” by a white supremacist law that guarantees that the only Americans seen are carefully curated European descendants.”
― Minor Feelings: An Asian American Reckoning
― Minor Feelings: An Asian American Reckoning
“The most important parenting skill: Manage yourself. Take care of yourself so you aren’t venting on your child. Intervene before your own feelings get out of hand. Keep your cup full. The more you care for yourself with compassion, the more love and compassion you’ll have for your child. Remember that your child will do every single thing you do, whether that’s yelling or making self-disparaging remarks about your body.”
― Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting
― Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting
“Most parents think that if our child would just “behave,” we could maintain our composure as parents. The truth is that managing our own emotions and actions is what allows us to feel peaceful as parents. Ultimately we can’t control our children or the hand life deals them—but we can always control our own actions. Parenting isn’t about what our child does, but about how we respond.”
― Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting
― Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting
“Why is bedtime so hard for many families? Because the needs of parents and children clash. To parents, bedtime is the time they finally get to separate from their children and have a little time to themselves. To children, bedtime is the time they’re forced to separate from their parents and lie in the dark by themselves. On top of that, children are exhausted and wound up, and parents are exhausted and fed up. No wonder it’s the single most challenging time in most families.”
― Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting
― Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting

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Sandhya’s 2024 Year in Books
Take a look at Sandhya’s Year in Books, including some fun facts about their reading.
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