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Book cover for Intermittent Fasting for Women Over 50: Discover How to Detox Your Body, Lose Weight, Regain Energy, and Delay Aging. Including 100+ Tasty Recipes and a 21-Day Meal Plan
The woman would fast for 14 hours of the day and eat for 10 hours. Beginning with this modified version will allow her body to become used to fasting. Eventually, when she is comfortable with it, she can change the hours by one hour per day ...more
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