Allen

“because of its repetitive nature, complex trauma is fundamentally relational trauma. In other words, this is trauma caused by bad relationships with other people—people who were supposed to be caring and trustworthy and instead were hurtful. That meant future relationships with anybody would be harder for people with complex trauma because they were wired to believe that other people could not be trusted. The only way you could heal from relational trauma, he figured, was through practicing that relational dance with other people. Not just reading self-help books or meditating alone. We had to go out and practice maintaining relationships in order to reinforce our shattered belief that the world could be a safe place. “Relationships”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“He unzipped his hooded top and took it off, and wished emotions were like clothes, that he could remove them, fold them, set them somewhere.”
― Nick Laird, Glover's Mistake

“That’s the problem with history, we like to think it’s a book—that we can turn the page and move the fuck on. But history isn’t the paper it’s printed on. It’s memory, and memory is time, emotions, and song. History is the things that stay with you.”
― Paul Beatty, The Sellout

“You are not the darkness you endured.
You are the light that refused to surrender.”
― John Mark Green