Meredith Rogers

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Bavel: Modern Rec...
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The Rebirth of Na...
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Be Here Now
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Jon Kabat-Zinn
“We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn
“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
tags: be, share

Jon Kabat-Zinn
“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking. It's akin to letting your palm open to unhand something you have been holding on to.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

year in books
Qanna R...
7 books | 30 friends

Kyle B
35 books | 33 friends

Boa Simon
210 books | 129 friends

Brianna...
70 books | 106 friends

Amy Tra...
150 books | 198 friends

Colleen
72 books | 64 friends





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