Alexandre

“The ultimate goal of emotional agility is to keep a sense of challenge and growth alive and well throughout your life.”
― Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

“Emotional agility means being aware and accepting of all your emotions, even learning from the most difficult ones. It also means getting beyond conditioned or preprogrammed cognitive and emotional responses (your hooks) to live in the moment with a clear reading of present circumstances, respond appropriately, and then act in alignment with your deepest values.”
― Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

“it’s not the big moves that change everything—it’s the smallest ones in your everyday life that do.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“We are all capable of greatness. I believe that. It is our feelings and fears that convince us now is not the right time and keep us from achieving greatness.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage