Alexandre
https://www.goodreads.com/alelamy
“In looking for the right places to make these tiny changes, there are three broad areas of opportunity. You can tweak your beliefs—or what psychologists call your mindset; you can tweak your motivations; and you can tweak your habits. When we learn how to make small changes in each of these areas, we set ourselves up to make profound, lasting change over the course of our lives.”
― Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
― Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
“it’s possible to transcend anything that doesn’t kill you,”
― Can't Hurt Me: Master Your Mind and Defy the Odds
― Can't Hurt Me: Master Your Mind and Defy the Odds
“The ultimate goal of emotional agility is to keep a sense of challenge and growth alive and well throughout your life.”
― Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
― Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
“We are all capable of greatness. I believe that. It is our feelings and fears that convince us now is not the right time and keep us from achieving greatness.”
― The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
― The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
“Forget motivation; it’s a myth. I don’t know when we all bought into the idea that in order to change you must “feel” eager or “feel” motivated to act. It’s complete garbage. The moment it’s time to assert yourself, you will not feel motivated. In fact, you won’t feel like doing anything at all. If you want to improve your life, you’ll need to get off your rear end and kick your own butt. In my world, I call that the power of a push.”
― The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
― The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
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