Berta

“La nutrición es una ciencia y un arte la buena alimentación. La buena alimentación va más allá de ingerir comestibles. Todo lo que se puede comer no siempre es alimento. La calidad del alimento, no la cantidad, es lo importante en el arte de bien aliment-arte. Mientras la cantidad de calorías señala un índice cuantitativo, la calidad, la forma y el color del alimento plasman un campo energético que nos nutre. Cuando nos alimentamos recogemos y transformamos la energía vital que el alimento ha recogido de la tierra, el agua, el aire y el sol y la humanizamos.”
― Karmelo Bizkarra Maiztegi

“Breathing is one of the most detoxifying actions of the body. Your body is designed to release a great majority of its toxins through breathing. The mere act of exhaling releases carbon dioxide—a natural waste of your body’s metabolism—which has been passed from your bloodstream into your lungs.”
― Suhas G. Kshirsagar, The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

“We can either make ourselves miserable,” he says, “or we make ourselves strong. The amount of work is the same.”
― George Mumford, The Mindful Athlete: Secrets to Pure Performance

“Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I am I. I have to contribute my potential to life; you have to contribute your potential to life. I have to discover my own being; you have to discover your own being.”
― Osho