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“The procedure is called vagus nerve stimulation, and it’s highly effective for patients suffering from anxiety, depression, and autoimmune diseases.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“The Bhagavad Gita, a Hindu spiritual text written around 2,000 years ago, translated the breathing practice of pranayama to mean “trance induced by stopping all breathing.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“The data reveal what the previous days have revealed: mouthbreathing is destroying our health.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“Ancient yoga, and its focus on prana, sitting, and breathing, has turned into a form of aerobic exercise.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
Paul Guttmann’s 2025 Year in Books
Take a look at Paul Guttmann’s Year in Books, including some fun facts about their reading.
249 books
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29 friends
157 books
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19 friends
117 books
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49 friends
32 books
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72 friends
0 books
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17 friends
3 books
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29 friends
0 books
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4 friends
1 book
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21 friends
More friends…
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