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“Ancient yoga, and its focus on prana, sitting, and breathing, has turned into a form of aerobic exercise.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“Take as much time as possible preparing for retirement while you’re still working. It is the single biggest differentiator between success and struggle.”
― Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years
― Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years
“The procedure is called vagus nerve stimulation, and it’s highly effective for patients suffering from anxiety, depression, and autoimmune diseases.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“A quick search of “transdermal carbon dioxide therapy” on PubMed brings up more than 2,500 studies.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“The data reveal what the previous days have revealed: mouthbreathing is destroying our health.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
Paul Guttmann’s 2024 Year in Books
Take a look at Paul Guttmann’s Year in Books, including some fun facts about their reading.
247 books
|
29 friends
151 books
|
19 friends
115 books
|
49 friends
32 books
|
72 friends
0 books
|
17 friends
3 books
|
29 friends
0 books
|
4 friends
1 book
|
21 friends
More friends…
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