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“Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“The Bhagavad Gita, a Hindu spiritual text written around 2,000 years ago, translated the breathing practice of pranayama to mean “trance induced by stopping all breathing.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“The procedure is called vagus nerve stimulation, and it’s highly effective for patients suffering from anxiety, depression, and autoimmune diseases.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“Ancient yoga, and its focus on prana, sitting, and breathing, has turned into a form of aerobic exercise.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“Never stop learning. View technology as a means to personal growth, and seek out opportunities to continually learn in your retirement years.”
― Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years
― Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years
Paul Guttmann’s 2025 Year in Books
Take a look at Paul Guttmann’s Year in Books, including some fun facts about their reading.
248 books
|
29 friends
151 books
|
19 friends
115 books
|
49 friends
32 books
|
72 friends
0 books
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17 friends
3 books
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29 friends
0 books
|
4 friends
1 book
|
21 friends
More friends…
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