Lucia

“Belief is unprovable, but it is a stepping-stone to truth. Faith is unshakable. It is neither belief nor truth but lights the way between them. Truth is undeniable. It is both the intention and the end of belief, and the reward of faith.   My”
― Ken Dickson, Detour from Normal

“It was the self, the purpose and essence of which I sought to learn. It was the self, I wanted to free myself from, which I sought to overcome. But I was not able to overcome it, could only deceive it, could only flee from it, only hide from it. Truly, no thing in this world has kept my thoughts thus busy, as this my very own self, this mystery of me being alive, of me being one and being separated and isolated from all others, of me being Siddhartha! And there is no thing in this world I know less about than about me, about Siddhartha!” Having”
― Hermann Hesse, Siddhartha

“Aging is not an option, but how we age is completely within our choices. Lifestyle”
― Sharon Lee Rasa, Heal Hashimoto's: Start with the Gut

“Every single thing our bodies do requires movement—initiated by our musculoskeletal system—to be performed with ease. Digestion, immunity, reproduction—all of these functions require us to move. You can eat the perfect diet, sleep eight hours a night, and use only baking soda and vinegar to clean your house, but without the loads created by natural movement, all of these worthy efforts are thwarted on a cellular level, and your optimal wellness level remains elusive.”
― Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement