Shannon

“when I’m prioritizing being liked over being free, I was much sweeter but less authentic. Now I’m kinder and less judgmental. But also firmer and more solid. Occasionally salty.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Choosing to be curious is choosing to be vulnerable because it requires us to surender to uncertainty. We have to ask questions, admit to not knowing, risk being told that we shouldn't be asking, and, sometimes, make discoveries that lead to discomfort.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Spiritual bypassing—the use of spiritual beliefs to avoid dealing with painful feelings, unresolved wounds, and developmental needs—is so pervasive that it goes largely unnoticed. The spiritual ideals of any tradition, whether Christian commandments or Buddhist precepts, can provide easy justification for practitioners to duck uncomfortable feelings in favor of more seemingly enlightened activity. When split off from fundamental psychological needs, such actions often do much more harm than good. ROBERT AUGUSTUS MASTERS, Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters”
― Megan Devine, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

“But at the beginning, empty allowed me to take everything in. At the start, empty meant receptivity and only later meant rejection. Empty—for years I still loved it. I found hollowness extremely satisfying. Like a straw, something you could blow through. That was some of the most relief I could get in life, was being empty. That was a way I knew I could be open to sensation, when I was diminished, slim. And when I was: It was a gliding feeling. I could do a bridge; I could do a backbend. I could straddle you. I could leave for the airport and just get on a flight. There was no problem with anything. There was no reason not to get dressed. I recognize that I am still attached to the word; my impulse is to defend it. Emptiness is possibility. Empty is the moment before the future gets filled in. But it’s a state of impoverishment, not sustenance, and my unwillingness to accept this has been my great mistake. Empty amounts to nothing.”
― Susan Burton, Empty