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"Love it. It went through the science of the brain to explain how stress response overrides rational thinking. From an evolutionary standpoint, a very beneficial trait— in today’s world, not so helpful. The first chapter discussed “keeping your cool” , different mindfulness exercises & techniques to employ that will begin to strengthen your mindfulness." — Jun 06, 2024 06:54PM
"Love it. It went through the science of the brain to explain how stress response overrides rational thinking. From an evolutionary standpoint, a very beneficial trait— in today’s world, not so helpful. The first chapter discussed “keeping your cool” , different mindfulness exercises & techniques to employ that will begin to strengthen your mindfulness." — Jun 06, 2024 06:54PM
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