Sebastian Alvarez

“STOP STOPPING A growing body of research shows that often what looks like “multitasking” is actually “rapid task-switching,” especially when technology is involved. One study of computer programmers showed that as they attempted to work, they interrupted themselves or were interrupted about every 3 minutes, usually to check email. Other studies have shown that it’s now common for office workers to interrupt what they’re doing to check email 30 to 40 times an hour and that the more a worker self-interrupts, the more stress he or she experiences. Studies of college students show that while trying to study, they lose focus every 3 minutes on average, for example, to check Facebook or text a friend. The more often they interrupt themselves to “multitask,” the worse they do on tests. Multitasking with technology is no way to make the most of your time—those emails can wait!”
― Old Farmer's Almanac, The Old Farmer's Almanac 2015