EMM

“You change your life by doing, not by thinking about doing.”
― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and Into Your Life

“Anyone who’s ever gone to the gym knows that the results aren’t immediate. You don’t spend thirty minutes on the treadmill and look like a new person. But that doesn’t mean what you’re doing isn’t working. You’re making progress. With each exercise, each step, each movement, each action, you get a little better, a little closer. Until one day you look in the mirror and think, “Wow!” It’s the same thing with your business or your health, or your career or your relationships. Even when you don’t see anything happening, it is. Even when you’re not quite hitting the mark, you’re making progress. Until one day you look at your bank balance or your new job or your children or your new house and think, “Wow!” That’s why you have to keep going. Relentlessly.”
― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life – The New York Times Bestselling Tough-Love Self-Help Guide to Stop Self-Sabotage and Boost Resilience

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life – The New York Times Bestselling Tough-Love Self-Help Guide to Stop Self-Sabotage and Boost Resilience

“We often view ourselves as procrastinators or lazy or unmotivated. When in reality, we’re simply unwilling. We put things off or avoid them completely because we tell ourselves we just don’t want to do it or that we can’t do it.”
― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and Into Your Life