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Emily Mcdowell

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“What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.”
― Raymond L. Cramer, The Psychology of Jesus & Mental Health

Fred Rogers
“When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.”
― Fred Rogers

Bertrand Russell
“Collective fear stimulates herd instinct, and tends to produce ferocity toward those who are not regarded as members of the herd.”
― Bertrand Russell, Unpopular Essays

Yehuda Bauer
“Thou shalt not be a victim, thou shalt not be a perpetrator, but, above all, thou shalt not be a bystander.”
― Yehuda Bauer

Mark Epstein
“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more completely. Perhaps the best way to phrase it is to say that meditation showed me that the other side of anxiety is desire. They exist in relationship to each other, not independently.”
― Mark Epstein, Open to Desire: Embracing a Lust for Life - Insights from Buddhism and Psychotherapy

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