Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer. Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer’s disease.
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“All great and precious things are lonely.”
― East of Eden
― East of Eden
“And now that you don't have to be perfect, you can be good.”
― East of Eden
― East of Eden
“To be happy at home, said Johnson, is the end of all human endeavour. As long as we are thinking only of natural values we must say that the sun looks down on nothing half so good as a household laughing together over a meal, or two friends talking over a pint of beer, or a man alone reading a book that interests him;”
― The Weight of Glory
― The Weight of Glory
Chris’s 2025 Year in Books
Take a look at Chris’s Year in Books, including some fun facts about their reading.
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