don kim

“Shorter prayers in which we make requests to God—the kind many of us are most familiar with—go undetected by a brain scan. This doesn’t mean they don’t work or they are not valuable. But it may encourage you toward deeper, longer prayer when you learn that twelve minutes of attentive and focused prayer every day for eight weeks changes the brain significantly enough to be measured in a brain scan.1 Not only that, but it strengthens areas of the brain involved in social interaction, increasing our sense of compassion and making us more sensitive to other people. It also reduces stress, bringing another measurable physical effect—lower blood pressure. Prayer in this deeper, more attentive way also strengthens the part of the brain that helps us override our emotional and irrational urges. Prayer that seeks communion with God actually makes us more thoughtful and rational, enhances our sense of peace and well-being, and makes us more compassionate and responsive to the needs of other people.”
― Rob Moll, What Your Body Knows About God: How We Are Designed to Connect, Serve and Thrive