Shawna Palmer

“the Great War occurred at, and in many ways created, a great crossroads in the history of man. It changed the Western world—and much of the rest of the world, too—more than any other war had, or has.”
― Richard Rubin, The Last of the Doughboys: The Forgotten Generation and Their Forgotten World War

“Always drizzle some cold-pressed olive oil, rapeseed oil, or flaxseed oil over vegetables. The body requires fat to properly absorb nutrients from vegetables.”
― Lina Nertby Aurell, Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

“If you’re not really into something, you don’t put the time in, so you don’t get good at it. Passion is the key to everyone’s gifts.”
― Claire Cook, Life's a Beach

“why is it good to burn fat? Well, among other things, the body has a bad habit of using fat as a temporary garbage bin, where it stores everything from drug residue, bacteria, debris, and environmental toxins. If you force your body into burning fat, you’ll get rid of those toxins at the same time.”
― Lina Nertby Aurell, Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health