Pedro Aleixo

“every year 98% of your atoms are replaced with the air that you breathe, the foods that you eat and the liquid that you drink [79]. This might sound slightly scary or even a surprise to you but look at it as an opportunity. An opportunity that you can take to make a new slimmer healthier body for yourself by eating well and exercising smartly, and in a years time you'll literally be looking at an almost whole new you.”
― Sam Feltham, Slimology: The Relatively Simple Science Of Slimming

“You can try it for yourself right now, if you like. Choose one project that is new or stuck or that could simply use some improvement. Think of your purpose. Think of what a successful outcome would look like: where would you be physically, financially, in terms of reputation, or whatever? Brainstorm potential steps. Organize your ideas. Decide on the next actions. Are you any clearer about where you want to go and how to get there?”
― David Allen, Getting Things Done: The Art of Stress-Free Productivity