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“FAA Basic Food Plan Breakfast Lunch Dinner MA (Metabolic Adjustment) (4 hrs. after breakfast) (5 hrs. after lunch) (4 hrs. after dinner) 1 Protein 1 Protein 1 Protein 1 Dairy or 2 oz. Protein 1 Dairy 1 Cooked Vegetable 1 Cooked Vegetable 1 Fruit 1 Fruit 1 Fresh Vegetable 1 Fresh Vegetable 1 Grain or Starchy Vegetable ½ Daily Oil 1 Grain or Starchy Vegetable Men: Add 1 Fruit or 1 Grain, or 1 Starchy Vegetable ½ Daily Oil”
― Food Junkies: The Truth About Food Addiction
― Food Junkies: The Truth About Food Addiction
“Feelings of deprivation, obsessions about food, and anxiety arising from unresolved trauma that was being “medicated” by the addictive foods may appear like spectres that linger, worsening before they get better. The”
― Food Junkies: The Truth About Food Addiction
― Food Junkies: The Truth About Food Addiction
“you ever wonder why some people really love their yogourt and cottage cheese? These contain natural sweeteners in the form of lactose and casein, which our stomach breaks down into casomorphin, an opioid peptide that some people find addictive.”
― Food Junkies: The Truth About Food Addiction
― Food Junkies: The Truth About Food Addiction
Tara’s 2025 Year in Books
Take a look at Tara’s Year in Books, including some fun facts about their reading.
130 books
|
108 friends
59 books
|
108 friends
8 books
|
81 friends
0 books
|
8 friends
2 books
|
33 friends
103 books
|
5 friends
38 books
|
46 friends
97 books
|
53 friends
More friends…
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