Ashley Coffey

“Don’t let yesterday’s grief make you miss today’s opportunity. Mourning the loss of time can be appropriate, but it often gets in the way of celebrating the opportunity of facing the world in a new way. It is entirely possible that in the time before adequately managing your ADHD, you were building coping skills that now you can utilize fully. It was not lost time; it was just a different time.”
― Sasha Hamdani, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!