Alina

“When you chase perfection, when you make perfection the ultimate goal, do you know what you're doing? You're chasing something that doesn't exist. You're making everyone around you miserable. You're making yourself miserable. Perfection? There's about five times a year you wake up perfect, when you can't lose to anybody, but it's not those five times a year that make a tennis player. Or a human being, for that matter. It's the other times. It's all about your head, man.”
― Agassi, Andre

“Sixty years of scientific research prevent me from accepting anyone who tells me that he or she can "get by on just four or five hours of sleep a night just fine.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“I am the sky and the power of every storm that has ever been. I am infinite.”
― Rebecca Yarros, Fourth Wing

“Caffeine is not a food supplement. Rather, caffeine is the most widely used (and abused) psychoactive stimulant in the world.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams