“Data driven" is something that people with power say to justify decisions they would have made without the data.”
― Who Knows You by Heart
― Who Knows You by Heart
“Ten days of six hours of sleep a night was all it took to become as impaired in performance as going without sleep for twenty-four hours straight.”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
“Caffeine is not a food supplement. Rather, caffeine is the most widely used (and abused) psychoactive stimulant in the world.”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
“Enthusiasm makes up for a host of deficiencies.”
― A Promised Land
― A Promised Land
“...caffeine is a stimulant drug. Caffeine is also the only addictive substance that we readily give to our children and teens.”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
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Alina’s 2025 Year in Books
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