Una Birgitta

“A twelve-study meta-analysis concluded there is no relationship between protein consumption and kidney function.146 In fact, there has never been any scientific evidence showing higher protein consumption damages kidney function. Not a single study. Picked up by the mainstream media, this hypothesis has been disproven multiple times, yet the myth unfortunately still persists.”
― John Jaquish, Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want