
“A twelve-study meta-analysis concluded there is no relationship between protein consumption and kidney function.146 In fact, there has never been any scientific evidence showing higher protein consumption damages kidney function. Not a single study. Picked up by the mainstream media, this hypothesis has been disproven multiple times, yet the myth unfortunately still persists.”
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
Una Birgitta’s 2024 Year in Books
Take a look at Una Birgitta’s Year in Books, including some fun facts about their reading.
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