naharova

“He shook hands with Margaret. He knew it was the first time their hands had met, though she was perfectly unconscious of the fact.”
― Elizabeth Gaskell, North and South

“It is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions. Avoidance will make you feel less vulnerable in the short run but, it will never make you less afraid.”
― Harriet Lerner, The Dance of Fear

“Avoidance, the second coping strategy for anxiety, is not showing up and often spending a lot of energy zigzagging around and away from that thing that already feels like it’s consuming us. And avoidance isn’t benign. It can hurt us, hurt other people, and lead to increased and mounting anxiety.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Thinking has, many a time, made me sad, darling; but doing never did in all my life... My precept is, "Do something, my sister, do good if you can; but, at any rate, do something".”
― Elizabeth Gaskell, North and South