Ines

“Shame is the undercurrent that keeps you living in the belief that you are unworthy of all the bounty life has to offer. Somewhere along the way, we have internalized the belief that we are - in our deepest selves - defective and wrong. Shame is not a natural emotion. Babies aren’t born feeling shame. We manufacture it within ourselves, as punishment for not adhering to the norms of society…Just for today, see what it feels like to open those clenched fists - that clenched heart - and receive every good thing”
― Panache Desai, Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion & Joy

“You will come away bruised.
You will come away bruised
but this will give you poetry.”
― Yrsa Daley-Ward

“How do you cause people to believe in an imagined order such as Christianity, democracy or capitalism? First, you never admit that the order is imagined.”
― Yuval Noah Harari, Sapiens: A Brief History of Humankind

“One of the greatest barriers to connection is the cultural importance we place on "going it alone." Somehow we've come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we're very reluctant to reach out for help when we need it ourselves. It's as if we've divided the world into "those who offer help" and "those who need help." The truth is that we are both.”
― Brené Brown, The Gifts of Imperfection