J Danielle

“Though we live in an age where people tend to tell us that we should be entirely self-sufficient, and to want or need another person’s presence, validation, or company is a sign of self-insufficiency, that is not an accurate portrayal of what it means to be human, and it severely overlooks the reality of human nature and connection. Though many people are codependent and lean far too heavily on others to give them a sense of safety and self, leaning too far the other way—where you believe that you don’t need anyone or anything and that you can do everything yourself—is not healthy, either. They are two opposite manifestations of the same wounds, which are mistrust and the inability to connect. Your need to feel validated is valid. Your need to feel the presence of another person is valid. Your need to feel wanted is valid. Your need to feel secure is valid.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery