April Hull

“When we feel a deep sense of gratitude toward ourselves, appreciating our good nature, and showing ourselves love, self-worth and self-compassion, we are more capable of meeting life's challenges with success and grace, thus minimizing anxiety, worry and depression. There's simply no chance of enjoying life without first generating self-compassion.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness