Prafulla Rawal

“The steps we take to improve metabolic health and prevent type 2 diabetes almost certainly reduce the risk of cardiovascular disease, cancer, and Alzheimer’s simultaneously.”
― Peter Attia, Outlive: The Science and Art of Longevity

“In the wake of the Cognitive Revolution, gossip helped Homo sapiens to form larger and more stable bands. But even gossip has its limits. Sociological research has shown that the maximum ‘natural’ size of a group bonded by gossip is about 150 individuals. Most people can neither intimately know, nor gossip effectively about, more than 150 human beings.”
― Yuval Noah Harari, Sapiens: A Brief History of Humankind

“human being could be alive for years and years, thinking and breathing and eating, full of a million worries and feelings and thoughts, taking up space in the world, and then, in an instant, become absent, invisible.”
― Jhumpa Lahiri, Unaccustomed Earth

“Without a single grandparent or parent or uncle or aunt at her side, the baby’s birth, like most everything else in America, feels somehow haphazard, only half true. As she strokes and suckles and studies her son, she can’t help but pity him. She has never known of a person entering the world so alone, so deprived.”
― Jhumpa Lahiri, The Namesake