Ivor Stimac

“Not harming ourselves or others in the beginning, not harming ourselves or others in the middle, and not harming ourselves or others in the end is the basis of enlightened society. This is how there could be a sane world. It starts with sane citizens, and that is us. The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

“the sensation of touching your finger to your nose. We experience the contact as simultaneous, but we know that it can’t be simultaneous at the level of the brain, because it takes longer for the nerve impulse to travel to sensory cortex from your fingertip than it does from your nose—and this is true no matter how short your arms or long your nose. Our brains correct for this discrepancy in timing by holding these inputs in memory and then delivering the result to consciousness. Thus, your experience of the present moment is the product of layered memories.”
― Sam Harris, Waking Up: Searching for Spirituality Without Religion

“a human mind is a wandering mind, and a wandering mind is an unhappy mind.”
― Sam Harris, Waking Up: Searching for Spirituality Without Religion