Matthew Sedlak

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Book cover for Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
The way to activate your fat-burning furnace is by staying below your aerobic threshold—your hard-breathing point—during your endurance runs.
Matthew Sedlak
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“The way to activate your fat-burning furnace is by staying below your aerobic threshold—your hard-breathing point—during your endurance runs.”
Christoper Raglandgall

“People who want to learn will listen, read, absorb.
People who don't want to learn will talk, write, spew.”
Matthew Sedlak

“Slow is efficient, efficient is fast, slow is fast!”
unsure - an astronaut

“For those who enjoy gourmet dining, the Secret Garden Tea Room on Esplanade Street may have just the meal.”
Elaine L. Galit, Exploring Texas History: Weekend Adventures

“Boring is beautiful!”
Matthew Sedlak

year in books
Elaine
1,455 books | 21 friends

Janie S...
258 books | 17 friends

Kevin S...
37 books | 5 friends




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