David Hood

“In the Babemba tribe of South Africa, when a person acts irresponsibly or unjustly, he is placed in the center of the village, alone and unfettered. All work ceases, and every man, woman, and child in the village gathers in a large circle around the accused individual. Then each person in the tribe speaks to the accused, one at a time, each recalling the good things the person in the center of the circle has done in his lifetime. Every incident, every experience that can be recalled with any detail and accuracy, is recounted. All his positive attributes, good deeds, strengths, and kindnesses are recited carefully and at length. This tribal ceremony often lasts for several days. At the end, the tribal circle is broken, a joyous celebration takes place, and the person is symbolically and literally welcomed back into the tribe.”
― Jack Kornfield, The Art Of Forgiveness, Loving Kindness And Peace

“• We are a community of possibilities, not a community of problems. • Community exists for the sake of belonging and takes its identity from the gifts, generosity, and accountability of its citizens. It is not defined by its fears, its isolation, or its penchant for retribution. • We currently have all the capacity, expertise, programs, leaders, regulations, and wealth required to end unnecessary suffering and create an alternative future.”
― Peter Block, Community: The Structure of Belonging

“The poet Hafiz writes, Don’t surrender your loneliness So quickly. Let it cut more deep. Let it ferment and season you As few human Or even divine ingredients can.”
― Jack Kornfield, The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

“Whenever you begin, sit comfortably and at ease. Let your body be at rest and your breathing be natural. Close your eyes. Take several full breaths and let each release gently. Allow yourself to be still. Now shift awareness away from the breath. Begin to listen to the play of sounds around you. Notice those that are loud and soft, far and near. Just listen. Notice how all sounds arise and vanish on their own, leaving no trace. Listen for a time in a relaxed, open way. As you listen, let yourself sense or feel or imagine that your mind is not limited to your head. Sense that your mind is expanding to be like the sky—open, clear, vast, like space. There is no inside or outside. Let the awareness of your mind extend in every direction like the sky. Now all the sounds you hear will arise and pass away in”
― Jack Kornfield, Bringing Home the Dharma: Awakening Right Where You Are