Jesse Wattenbarger

“a traditional approach to dining, a far less hurried one, that many people in France enjoy. They take the time to savor the meal, to review its presentation, to take note of its many flavors, and, while dining, they enjoy passionate conversations or arguments. They talk as well as eat. This gives their digestive systems more time to receive and process the food, without being forced to literally pack it away as body fat.”
― Steve Prentice, Cool Down: Getting Further by Going Slower

“When it comes to food, the obvious and expected approach for North Americans is to diet, which results in cravings, cheating, and shameful feelings. Diets seldom work for long since they go against the natural tendencies of the body, and in many cases the weight simply returns. But since dieting has been with us for decades now, it is accepted as the social norm. Mme Guiliano’s approach, however, is to continue to eat, but to eat in a measured, slower way. This, she shows, achieves greater progress, a more stable, natural approach to weight management without cravings, and is also much easier.”
― Steve Prentice, Cool Down: Getting Further by Going Slower

“Seeking to create a high-productivity space for commercial innovation, Probst conceived the “Action Office,” whose surfaces, both horizontal and vertical, allowed for clear thought, freedom of movement, ample storage, and the ability to lay out plans and drawings (there were no personal computers back then), all in a semi-open, semi-private configuration. Sadly, as is the fate of many creative architects, he watched as his modular workplace morphed into an economic convenience for the companies for which they worked, in which creative space gave way to an ice-cube tray-like formation, and the priority shifted away from ergonomic needs to economic ones.”
― Steve Prentice, Cool Down: Getting Further by Going Slower

“it’s the difference between walking fast because you like to and walking fast because you have to. When people or companies react and increase their pace because they have to, they move into the emotional territory where fear and anger live.”
― Steve Prentice, Cool Down: Getting Further by Going Slower