Jesse Wattenbarger

“When it comes to food, the obvious and expected approach for North Americans is to diet, which results in cravings, cheating, and shameful feelings. Diets seldom work for long since they go against the natural tendencies of the body, and in many cases the weight simply returns. But since dieting has been with us for decades now, it is accepted as the social norm. Mme Guiliano’s approach, however, is to continue to eat, but to eat in a measured, slower way. This, she shows, achieves greater progress, a more stable, natural approach to weight management without cravings, and is also much easier.”
― Steve Prentice, Cool Down: Getting Further by Going Slower

“For the professional pickpocket, one of the best tools he could invest in is a wall-mounted sign that reads “Beware of Pickpockets.” With this unlikely device, he needs simply to hang this sign on the wall of a railway or bus station and then sit back and observe as legions of well-meaning people casually pat their pockets or purses, reassuring themselves that their valuables are where they should be, all the while giving the thief clear instructions on where to find the goods.”
― Steve Prentice, Cool Down: Getting Further by Going Slower

“Coffee was referred to by some Christians as “the devil’s drink.” In Rome, a sample of coffee was presented to Pope Vincent III, who had decided to taste it before banishing it. However, as the story goes, upon taking his first sip, he was won over, and he actually baptized it instead.”
― Steve Prentice, Cool Down: Getting Further by Going Slower

“Seeking to create a high-productivity space for commercial innovation, Probst conceived the “Action Office,” whose surfaces, both horizontal and vertical, allowed for clear thought, freedom of movement, ample storage, and the ability to lay out plans and drawings (there were no personal computers back then), all in a semi-open, semi-private configuration. Sadly, as is the fate of many creative architects, he watched as his modular workplace morphed into an economic convenience for the companies for which they worked, in which creative space gave way to an ice-cube tray-like formation, and the priority shifted away from ergonomic needs to economic ones.”
― Steve Prentice, Cool Down: Getting Further by Going Slower