Ivan

“This is the best reason to learn history: not in order to predict the future, but to free yourself of the past and imagine alternative destinies. Of course this is not total freedom – we cannot avoid being shaped by the past. But some freedom is better than none.”
― Yuval Noah Harari, Homo Deus: A Brief History of Tomorrow

“Awareness is the primary foundation for all communication. If communication is about creating understanding, mindful communication is about creating understanding through awareness. We could say that the opposite is mindless communication—we’re either running on automatic or we’re consumed by an inner narrative of judgments, criticism, planning, and mind wandering.”
― Oren Jay Sofer, Say What You Mean: A Mindful Approach to Nonviolent Communication

“In a world where perfectionism, pleasing, and proving are used as armor to protect our egos and our feelings, it takes a lot of courage to show up and be all in when we can't control the outcome. It also takes discipline and self-awareness to understand what to share and with whom. Vulnerability is not oversharing, it's sharing with people who have earned the right to hear our stories and our experiences. Vulnerability is not weakness; it's our greatest measure of courage.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“This has been the point of much of this book. The human brain is a machine designed by natural selection to respond in pretty reflexive fashion to the sensory input impinging on it. It is designed, in a certain sense, to be controlled by that input. And a key cog in the machinery of control is the feelings that arise in response to the input. If you interact with those feelings via tanha—via the natural, reflexive thirst for the pleasant feelings and the natural, reflexive aversion to the unpleasant feelings—you will continue to be controlled by the world around you. But if you observe those feelings mindfully rather than just reacting to them, you can in some measure escape the control; the causes that ordinarily shape your behavior can be defied, and you can get closer to the unconditioned.”
― Robert Wright, Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment