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Heidi T. Capps-Hayden

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Heidi T. Capps-Hayden’s favorite books

The Compassionate Geek by Don R. Crawley

Amigurumi Friends by Jade Gauthier-Boutin

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Heidi T. Capps-Hayden’s Bookshelves

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currently-reading‎ (36)

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Heidi T. Capps-Hayden is Currently Reading

Heidi T. Capps-Hayden is currently reading

My Dark Romeo (Dark Prince Road, #1)

by Parker S. Huntington (Goodreads Author)

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Sep 03, 2025 05:49PM

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The Truth Behind Epstein-Barr Virus: The Multi-Dimensional Virus Creating Mental, Physical & Spiritual Dysfunction

by Tracey Gillies

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Aug 12, 2025 01:11PM

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No-Sew Mini Amigurumi: 40 Crochet Patterns for Super Cute, Super Small Plushies

by Genna Tatu

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Jul 17, 2025 02:58PM

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Heidi T. Capps-Hayden’s Quotes

“The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.”
― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

2 likes

“Increasing numbers of studies are confirming the link between gluten sensitivity and neurological dysfunction.”
― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

2 likes

“Attachment guarantees that you will wake up every morning with a mission: to prove you are who you think you are—today. But it’s a total energy drain. you’re so busy performing a role that you miss out on the freedom to improvise, to be real rather than rehearsed.”
― Gabrielle Roth, Connections: The Threads of Intuitive Wisdom

7 likes

“Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.”
― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

11 likes