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“we’re pretty lousy at guessing how something will make us feel, thanks to a phenomenon known as impact bias: “the tendency for people to overestimate the length or the intensity of future feeling states.”28 In essence, we chronically underestimate our ability to adapt.”
― Ryder Carroll, The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future

“use your Daily Reflection as your daily digital detox window. After your PM Reflection, implement a “screens off” policy that lasts until you’ve completed your AM Reflection the following morning. It’s a simple way to get yourself into the habit of unplugging.”
― Ryder Carroll, The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future

“Of all the challenges you’ll face along the way, endurance often proves to be the most cunning and lethal adversary. Big goals therefore must be fueled by an authentic need that will help you weather the days, months, or even years it takes to fulfill them. That need must be strong enough to fortify you against the siren songs of distraction, excuses, and doubt that will beckon you toward the rocks.”
― Ryder Carroll, The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future

“No one walks around holding their ugliest sin in the palm of their hand, staring at it. Our hurts are heavy, and we let them sink. Every day they drift lower, settling in murky places where the light can’t reach.”
― Joshilyn Jackson, Never Have I Ever