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“Repeat sprint ability (RSA) has been identified as an important factor in intermittent sports like basketball,18 and”
― Fake Fundamentals
― Fake Fundamentals
“Competitiveness We accept competition as a battle to best an opponent, but its Latin roots mean to bring forth your best. In the Latin version, competition is not external, but internal.”
― Blitz Basketball: A Strategic Method for Youth Basketball Skill Development
― Blitz Basketball: A Strategic Method for Youth Basketball Skill Development
“John Wooden’s axiom: “Do not mistake activity with achievement.”
― Fake Fundamentals
― Fake Fundamentals
“When teaching skills, coaches should be concerned with retention and transfer. Retention occurs when players are able to perform a skill after a period of no practice; the coach teaches a skill at one practice, and the players perform the skill at the next practice. Transfer occurs when players learn the skill in one setting and are able to perform the skill in a different setting, such as learning in practice and applying the learning in a game situation.”
― Fake Fundamentals
― Fake Fundamentals
“ON THE FIRST day of class, Jerry Uelsmann, a professor at the University of Florida, divided his film photography students into two groups. Everyone on the left side of the classroom, he explained, would be in the “quantity” group. They would be graded solely on the amount of work they produced. On the final day of class, he would tally the number of photos submitted by each student. One hundred photos would rate an A, ninety photos a B, eighty photos a C, and so on. Meanwhile, everyone on the right side of the room would be in the “quality” group. They would be graded only on the excellence of their work. They would only need to produce one photo during the semester, but to get an A, it had to be a nearly perfect image. At the end of the term, he was surprised to find that all the best photos were produced by the quantity group. During the semester, these students were busy taking photos, experimenting with composition and lighting, testing out various methods in the darkroom, and learning from their mistakes. In the process of creating hundreds of photos, they honed their skills. Meanwhile, the quality group sat around speculating about perfection. In the end, they had little to show for their efforts other than unverified theories and one mediocre photo.”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Edwin Utama’s 2025 Year in Books
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