Sara Dunn

“Being healed isn’t about feeling nothing. Being healed is about feeling the appropriate emotions at the appropriate times and still being able to come back to yourself. That’s just life.”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“The hardiest plant in the world is the purple saxifrage. It has delicate-looking flowers, with purple petals that seem as though they might blow away in the wind, yet it thrives in the Arctic. The flowers survive by clustering together, low to the ground, offering each other shelter against the hardest conditions on earth.”
― Matt Haig, The Comfort Book

“If we ignore our abuse and trauma, it will continue to reveal itself to us. It may be subtle or it may be intense. Trauma can show up in our sleep. We may battle insomnia and nightmares. We can experience physical pain and emotional distress. We may struggle with anxiety and depression. Or we may suffer hypervigilance, dissociation, and Complex PTSD/PTSD. We may have flashbacks. We may battle triggers. Or we can suddenly be slammed with fight, flight, freeze, or fawn mode. Each of these signs are a normal trauma response. Even if we are unaware that it’s linked to our emotional trauma.”
― Dana Arcuri, Certified Trauma Recovery Coach, Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma

“God’s love isn’t based on me. It’s simply placed on me. And it’s the place from which I should live … loved.”
― Lysa TerKeurst, Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely