Sebastian Zurawski

“Mindfulness as a practice provides endless opportunities to cultivate greater intimacy with your own mind and to tap into and develop your deep interior resources for learning, growing, healing, and potentially for transforming your understanding of who you are and how you might live more wisely and with greater well-being, meaning, and happiness in this world.”
― Jon Kabat-Zinn, Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment