Dr I Saini

“Suffering from chronic stress can lead to high levels of cortisol (the stress hormone) and low levels of serotonin and other important neurotransmitters in the brain like dopamine. Consistent high levels of cortisol and low levels of important chemicals can then lead to depression in susceptible people. Therefore, in most cases, if you are stressed for prolonged periods, you are likely to be depressed.”
― Shining Universe Energy, Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY!

“This is what depression really is, just a temporary state of unawareness, a state where you are blinded to the truth due to the cloudiness of your mental and emotional world. We need to remove some of these clouds and let the sun shine forth once again.”
― Beau Norton, How to Overcome Depression by Aligning with Spiritual Principles: A Simplified Guide for Beginners

“God save thee, ancient Mariner!
From the fiends, that plague thee thus! —
Why look'st thou so?' — With my cross-bow
I shot the Albatross.”
― Samuel Taylor Coleridge, The Rime of the Ancient Mariner

“Remember, a well-nourished mind, a good body and a pure soul can never be depressed.”
― Shining Universe Energy, Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY!