Ayla

“We suffer for the simple reason that suffering is biologically useful. It is nature’s preferred agent for inspiring change. We have evolved to always live with a certain degree of dissatisfaction and insecurity, because it’s the mildly dissatisfied and insecure creature that’s going to do the most work to innovate and survive.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“It is not an easy thing to do, walk away from what you’ve built and save yourself. Destroying Phoebe’s marriage felt like destroying herself. Walking out of the classroom felt like killing the twenty-two-year-old who tried to save her own life by applying to graduate school. It is so much easier to sit in things and wait for something to save us. For the past two years, Phoebe sat in the bad things the way she used to sit in the snow as a child. An hour would go by and it would be very hard for her to get back up. Eventually she looked down at her toes and became confused: Why are they frozen? It was her father who picked her up, said, It’s time to come inside. But now she has to learn when it’s time to come inside. She has to learn to check in with her toes when nobody else is looking. To care for them when no one else will.”
― Alison Espach, The Wedding People

“There is a simple realization from which all personal improvement and growth emerges. This is the realization that we, individually, are responsible for everything in our lives, no matter the external circumstances. We don’t always control what happens to us. But we always control how we interpret what happens to us, as well as how we respond. Whether we consciously recognize it or not, we are always responsible for our experiences. It’s impossible not to be. Choosing to not consciously interpret events in our lives is still an interpretation of the events of our lives. Choosing”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame.
Pain is an inextricable thread in the fabric of life, and to tear it out is not only impossible, but destructive: attempting to tear it out unravels everything else with it. To try to avoid pain is to give too many fucks about pain. In contrast, if you’re able to not give a fuck about the pain, you become unstoppable." ~~~~ Mark Manson”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life