Quynh Ton

“The truth of course is that if people really were as happy as they look on the Internet, they wouldn’t spend so much damn time on the Internet, because no one who’s having a really good day spends half of it taking pictures of themselves. Anyone can nurture a myth about their life if they have enough manure, so if the grass looks greener on the other side of the fence, that’s probably because it’s full of shit.”
― Fredrik Backman, Anxious People

“Some people accept that they will never be free of their anxiety, they just learn to carry it. She tried to be one of them. She told herself that was why you should always be nice to other people, even idiots, because you never know how heavy their burden is.”
― Fredrik Backman, Anxious People

“After thirty years of intensive research, we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“Expensive restaurants have bigger gaps between the tables. First class on airplanes has no middle seats. Exclusive hotels have separate entrances for guests staying in suites. The most expensive thing you can buy in the most densely populated places on the planet is distance.”
― Fredrik Backman, Anxious People