Benjamin

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hang, Stepping into Freedom: An Introduction to Buddhist Monastic Training

“True happiness isn’t found in success, money, fame, or power. True happiness should be found in the here and the now. With that kind of insight you can truly relax.”
― Thich Nhat Hanh, How to Relax

“You have to train yourself, to learn how to go home to the present moment, to the here and now,”
― Thich Nhat Hanh, How to Relax

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
― Thich Nhat Hanh