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Follow-up DASH research showed that replacing refined carbs with monounsaturated fats (MUFA) or extra protein improved blood pressure and HDL, while lowering triglycerides.1 This is a particularly beneficial improvement on the DASH diet,
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Baersa01’s 2025 Year in Books
Take a look at Baersa01’s Year in Books, including some fun facts about their reading.
1,929 books
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19 friends
1,304 books
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107 friends
784 books
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22 friends
897 books
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19 friends
624 books
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80 friends
218 books
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36 friends
995 books
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78 friends
1,153 books
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155 friends
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