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Follow-up DASH research showed that replacing refined carbs with monounsaturated fats (MUFA) or extra protein improved blood pressure and HDL, while lowering triglycerides.1 This is a particularly beneficial improvement on the DASH diet,
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Baersa01’s 2025 Year in Books
Take a look at Baersa01’s Year in Books, including some fun facts about their reading.
1,261 books
|
106 friends
1,727 books
|
17 friends
791 books
|
18 friends
549 books
|
155 friends
979 books
|
78 friends
26 books
|
8 friends
763 books
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22 friends
29 books
|
6 friends
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