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Follow-up DASH research showed that replacing refined carbs with monounsaturated fats (MUFA) or extra protein improved blood pressure and HDL, while lowering triglycerides.1 This is a particularly beneficial improvement on the DASH diet,
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Baersa01’s 2025 Year in Books
Take a look at Baersa01’s Year in Books, including some fun facts about their reading.
849 books
|
18 friends
1,844 books
|
18 friends
1,286 books
|
107 friends
991 books
|
78 friends
775 books
|
22 friends
552 books
|
155 friends
26 books
|
8 friends
27 books
|
6 friends
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