Mettavidya

“Children must be taught how to think, not what to think.”
― Margaret Mead

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
― Dalai Lama XIV, The Art of Happiness

“A fight is going on inside me," said an old man to his son. "It is a terrible fight between two wolves. One wolf is evil. He is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good. he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you."

The son thought about it for a minute and then asked, "Which wolf will win?"

The old man replied simply, "The one you feed.”
― Wendy Mass, Jeremy Fink and the Meaning of Life

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”
― Dalai Lama XIV, The Dalai Lama: A Policy of Kindness: An Anthology of Writings By and About the Dalai Lama