Grace Rojas

“Everyone who drives knows that when they first started practicing, they had to calculate and think about every move. But now they drive unconsciously because it’s become a part of who they are. The same is true about your identity. Once you’ve developed the habit of healthy eating, you no longer need to will yourself to do it, it becomes second nature.”
― Daniel Walter, The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals