Annie

“Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

“Mrs. Threadgoode laughed at the thought. “Oh honey, I’ve buried my share, and each one hurt as bad as the last one. And there have been times when I’ve wondered why the good Lord handed me so many sorrowful burdens, to the point where I thought I just couldn’t stand it one more day. But He only gives you what you can handle and no more … and I’ll tell you this: You cain’t dwell on sadness, oh, it’ll make you sick faster than anything in this world.”
― Fannie Flagg, Fried Green Tomatoes at the Whistle Stop Cafe

“Resilient strength is the opposite of helplessness. The tree is made strong and resilient by its grounded root system. These roots take nourishment from the ground and grow strong. Grounding also allows the tree to be resilient so that it can yield to the winds of change and not be uprooted. Springiness is the facility to ground and ‘unground’ in a rhythmical way. This buoyancy is a dynamic form of grounding. Aggressiveness is the biological ability to be vigorous and energetic, especially when using instinct and force. In the immobility (traumatized) state, these assertive energies are inaccessible. The restoration of healthy aggression is an essential part in the recovery from trauma. Empowerment is the acceptance of personal authority. It derives from the capacity to choose the direction and execution of one’s own energies. Mastery is the possession of skillful techniques in dealing successfully with threat. Orientation is the process of ascertaining one’s position relative to both circumstance and environment. In these ways the residue of trauma is renegotiated.”
― Peter A. Levine Ph.D., Waking the Tiger: Healing Trauma

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”
― Ralph Waldo Emerson, Essays and Addresses